Hortitherapy

Innovative Horticultural Therapy Sessions

Horticultural therapy is a form of therapy through contact with nature and vegetation, active work in the garden, or 'forest bathing'.
The goal of the sessions is to support participants in maintaining/regaining physical and mental well-being through activity in the garden and experiencing/realizing how significant the impact of contact with nature is on health.

The program includes, among other things:

• activities in the garden,
• breathing exercises,
• mindfulness training.

Specific dates to be agreed upon by phone.
Jolanta Sławińska
607755227